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Researchers at Taras Shevchenko National University studied how a fenugreek-based compound affected renal function in rats with obesity (11). The fenugreek-based compound improved markers of kidney function in the rats. Fenugreek has certain components (parts)—like galactomannan fiber, saponin, and hydroxyisoleucine—that are likely responsible for how this plant might work. Fenugreek is native to southern Europe and the Mediterranean region.
Tips and Tricks to Optimize Fenugreek Seed Use
You should ideally leave them to soak overnight to create a gelling effect. Vitamin C is rich in the kind of antioxidants that, as stated, are necessary for preventing free radicals and thus keeping your skin and hair younger longer, thereby allowing it to grow better. On the other hand, there is reason to think that fenugreek oil and powder, when properly applied, may be able to help.
For dandruff:
Add three drops of fenugreek oil to two tablespoons of almond oil before massaging it into your skin. Dr. Brahmanand Nayak recommends adding fenugreek essential oil to a carrier oil to apply to your skin (31). Researchers at the Sahyadri College of Pharmacy studied the effects of a formulation of multiple herbal ingredients as a conditioner (1). The fenugreek in the formulation provided carbohydrates and proteins, making the hair easy to comb, as well as trigonelline, which conditioned the hair.
10 Health Benefits of Consuming Fenugreek Seeds Regularly with Your Food - Times Now
10 Health Benefits of Consuming Fenugreek Seeds Regularly with Your Food.
Posted: Tue, 01 Aug 2023 07:00:00 GMT [source]
Scientific Evidence
Overusing it could result in adverse effects such as dryness, frizzy hair, etc. There are no significant side effects of using fenugreek seeds for hair. However, it is recommended to ensure that the seeds are soaked in water before application as they are hot. Board-certified dermatologist and American Academy of Dermatology member Carolyn Jacob, MD, adds that there’s another theory why fenugreek seeds might help your hair. Fenugreek inhibits DHT, a sex hormone that contributes to hair loss, Dr. Jacobs explains. Several research studies have demonstrated the positive effects of onion juice on hair growth and thickness.
Best for Age-Related Thinning: Act+Acre Cold Processed Stem Cell Scalp Serum
It is said to be free from gluten and GMO, which makes it safe to consume. Dr. Anjali Patak shared the possible benefits of drinking fenugreek water with Navya Kharbanda (20). Drinking fenugreek may aid digestion by being a natural antacid. However, according to Dr. Patak, it’s not the best way to use fenugreek in hot months.
We like the ratio of 3 tablespoons of fenugreek seeds to 2 cups (total) of oil. Fenugreek seeds contain a high amount of iron and potassium, which help promote hair health and prevent premature greying of hair. These nutrients help in balancing the deficit minerals, which enables sufficient melanin production in hair follicles, keeping grey hair intact.
Fenugreek may help reduce high blood pressure.
Fenugreek appears to slow absorption of sugars in the stomach and stimulate insulin. In Traditional Chinese Medicine, the spice is known as a “phlegm mover” and is said to break up stuck energies and cool inflammation within the body. Fenugreek is an annual herb with light green leaves and small white flowers. It’s part of the pea family (Fabaceae) and also known as Greek hay (Trigonella foenum-graecum). With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies.
5 reasons to use fenugreek or methi seeds for hair - Health shots
5 reasons to use fenugreek or methi seeds for hair.
Posted: Mon, 01 May 2023 07:00:00 GMT [source]
It is used extensively throughout India, not just for food preparation but also for tropical applications. When consumed, fenugreek offers numerous benefits such as improved digestion, detoxification, and hormone balance. It has been shown to assist with reducing hair loss and split ends, strengthening hair, and smoothing and softening it. There may also be interactions with people who have diabetes because fenugreek can lower blood sugar levels and interact with diabetes drugs. Forty-seven resistance-trained men were divided into two groups according to body weight. The results showed that chronic oral administration of the fenugreek extract significantly increased food intake and the motivation to eat.
The seeds, a prominent part of traditional Indian and Middle Eastern cuisines, possess a distinct bitter taste with a hint of sweetness. However, fenugreek seeds are valued not only in culinary applications but also have a long history of medicinal use in Ayurveda and traditional medicine systems. Lemon fights off dandruff and Amla stimulates hair follicles for hair growth.
The most common way of doing this is by creating a paste that can then be applied to your hair and scalp as a mask. To do this, you’ll want to mix a little fenugreek powder (or fenugreek hair oil) with a few tablespoons of water. Fenugreek seeds can help to stabilize insulin levels and improve glucose tolerance, both of which can help with the treatment of PCOS and hormonal imbalance.
Fenugreek seeds take about 3 days to germinate and you can store the sprouts for a week by refrigerating. Fenugreek is a great source of protein and amino acids, which help repair the hair shaft damaged due to dehydration, heat styling, chemicals, sun damage, or color treatments. It boosts the cuticle integration in your hair shaft, thus promoting thicker hair growth. While many products do provide applicator nozzles that reach through the hair, some droppers aren’t as precise. That’s because factors like genetics, your nutrition, stress and anxiety, and changes in your hormones, metabolism, or medications can all contribute to thinning hair.
But there were no changes in blood sugar, triglycerides, and high-density lipoprotein ("good cholesterol"). The fenugreek seeds are rich in antioxidants that help fight off the oxidative stress caused by free radicals in hair follicle cells. The use of fenugreek seeds for hair is great for scalp health and helps prevent scalp inflammation. Studies show that it is due to the presence of natural saponins, a component that has anti-fungal and anti-inflammatory properties.
People with mild asthma improved their quality of life, lung function tests, and blood markers after using fenugreek as a supplement. Fenugreek might interact with a chemical called dihydrotestosterone or DHT. The chemical latches onto hair follicles to start causing hair loss with age.
Protein, essential fats, zinc, and iron are some nutrients that may play a role in supporting proper hair growth. Research on whether these seeds encourage hair growth is limited. Still, a small study suggests that there could be some validity to these claims. They also contain a unique composition of plant compounds, including flavonoids and saponins. These compounds are presumed to induce hair growth due to their anti-inflammatory and antifungal effects (5). Since there’s not enough proof that fenugreek promotes hair growth and the herb has a fair share of side effects, here are some other ways to try to retain or grow hair.
Fenugreek is an herb used for a variety of culinary and medicinal purposes. As an herbal supplement, it has been used to improve digestion, cholesterol, blood sugar, inflammation, and overall health. Fenugreek — or methi — seeds are frequently used as a natural home remedy for thinning hair and other related conditions, such as dandruff or a dry, itchy scalp. Fenugreek contains iron, protein, lecithin, and other vital nutrients required for hair growth. Drinking fenugreek water can help improve your hair growth and even thickness.
She suggests drinking fenugreek in water during cold months is better. According to a review in the Journal of Medicinal Food, fenugreek seeds contain 45.4% dietary fiber, including soluble and insoluble fiber (31). The fiber in fenugreek seeds may help lower bad cholesterol levels. Kashibai Navale Medical College in Maharashtra, India, studied the effects of fenugreek on resistance training and weight loss (6). Men who added fenugreek supplements to resistance training showed improvements in body fat without a decrease in muscle strength. The National Nanotechnology Center and Chulalongkorn University studied the effects of fenugreek extract on the skin (11).
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